Lessons learned!
I am wrapping up my summer with
the topic of lessons learned. This summer has been an adventure to say the
least and here are some helpful tips from mistakes that I have learned from.
1.) ELEVATE,
elevate, elevate… and then elevate some more! During my trip to New York we
walked all day every day (in heels), and I didn’t properly elevate my feet and
eat enough protein. By the end of the week my feet were the size of baseballs
and I took that lesson learned to nationals with me. I elevated my feet every
night and ate plenty of protein to ensure that I didn’t have swollen feet for
any of my competition days.
2.) There
is never enough time! You may think you are prepared and 100% packed until you step
into the airport and realize you forgot 10 things. I know that this is a simple
one, but time management was a huge practice of mine all summer. Triple check
every inch of your travel plans before you step foot out of your home to lessen
stress. I juggled two jobs, preparing for college and two out-of-state trips
this summer and it has been the best time management experience for me by far.
3.) Cut out
sugars! Yes, this sounds awful but I was having a very hard time getting to my
fitness goal before nationals. By cutting out excess sugar, corn syrup, and
unnatural sweeteners, I was able to reach my goal in no time! Of course I love
Peach-O’s and cupcakes, but that’s why I saved them for last and enjoyed the
best sugar filled meal of my life after finals night. Believe me, it’s worth
it.
That
finishes my few lessons learned during the summer of 2016! If it happens once
it’s a mistake, if it happens twice it’s a choice.
Miss Teen North Dakota
International 2016
Meghanne Quam